We are a small friendly Taiji Quan (also written 'Tai Chi Chaun') Club that meets in the centre of Market Harborough.
Why Tai Chi?
Tai Chi is interesting, fun, and challenging. It offers a number of benefits, such as:
- Mental clarity
- Functional Strength
- Reduced stress
- Balance and coordination
- Self defence
- Mindfulness
- Gracefulness and poise
See this article from the BBC for more info.
Class places and times
We meet above Starbucks on St. Mary's Road, at the Market Harborough Wellness Hub at 6:45-8:45pm on Thursday evenings. Everyone is welcome! Why not give us a try, the first two weeks are free.
Your instructor: Fox
I have over forty years of martial arts experience, starting with Fencing in 1985 and extending into Aikido in 1990. In 1992 I took up Taijiquan studying under Paul Brecher in London, a disciple of Erle Montaigue in the Old Yang Style. I earned my instructor's license in 1997. I have studied many styles and arts, and teach a full system of Taiji including:
- Zhan Zhuang - 'standing post', static standing exercises that train posture
- Tao Lu - 'the form', choreographed sequences of movements
- Qi Gong (Chi Kung) - breathing and energy work
- Tui Shou - pushing hands
- San shou - applications of the form movements
To be a complete art all Kung Fu styles must contain the four basics: Ti, Da, Shuai, Na. Kicking, striking, throwing, and locking. I teach all the applications of the forms movements.
Contact us
Email: taiji@sleepyfoxes.org - Phone or WhatsApp: 07960-719-796